Locating Clear-Cut Advice For Health Life
Weight loss and weight gain, changes in fitness levels, pregnancy, and conditions such as back pain or neck pain are all factors that can mean it is time for a new mattress. With age, many people need a supportive mattress that is softer to achieve comfort throughout the night.
Systemic, low-grade inflammation becomes more common with age. So do morning stiffness, soreness, pain, and unrefreshing sleep. Levels of C-reactive protein, a key inflammatory marker, tend to rise with age in many people. Throughout our lives, our bodies undergo changes that affect what we need from our mattresses.
Tired legs can also occur in people who regularly sit or stand for extended periods of time. Taking an over-the-counter pain reliever can help improve pain and sleep. Also, some people have had positive results with an antidepressant, as well as physical therapy and exercise. A sleep disorder is sometimes the underlying cause of tiredness. If your energy level doesn’t improve after a few weeks, or after you make the right lifestyle modifications, speak with your doctor.
Make sure you’re getting enough rest and working within the limits of your body. This will help you avoid stress, strain, and injury.
Exploring Elements In Health Life
- You might feel that exercise is the last thing on your mind.
- Aches can also be caused by your everyday life, especially if you stand, walk, or exercise for long periods of time.
- But, in fact, regular exercise will make you feel less tired in the long run, so you’ll have more energy.
In one study, researchers investigated how an inactive and sedentary lifestyle influenced feelings of fatigue in women. Some of the women’s lifestyles met physical activity recommendations, while others weren’t physically active. Physical activity can also boost your energy level. A sedentary lifestyle, on the other hand, can leave you feeling exhausted and sleepy.
Many factors can be contributing to your sleepiness. It’s possible you’re not getting enough sleep because of an underlying health issue, like sleep apnea or narcolepsy. Your doctor can help you figure out the cause of your tiredness and how to manage it.
Eat a balanced, healthy diet to ensure you’re getting your daily recommended amounts of nutrients. This helps provide you with the energy to go about your daily activities. Allow your legs and body plenty of time to rest until your symptoms subside. If you’ve recently used your legs more than normal, they may feel tired.
Tired legs may be accompanied by pain, soreness, or cramping. Tired legs aren’t usually a cause for concern, but it’s still important to pay attention to your body when tiredness occurs. Tired legs are a herpes test fairly common symptom with a variety of underlying factors. You may have an increased risk for tired legs if you’re female, overweight, or older.